Registered Dietitian Diana Orozco shares her powerful journey from overcoming depression as a teenager to discovering her passion for nutrition and wellness. In this inspiring conversation with Keni Silva, she discusses mental health, healthy habits, balanced nutrition, and how small, sustainable changes can transform your life from the inside out.
In this episode of In Heels with Keni Silva, Keni sits down with Registered Dietitian Diana Orozco for an honest conversation about overcoming depression, finding purpose, and building a healthier life from the inside out.
Before helping others transform their health, Diana faced her own struggles with depression as a teenager. She shares how those experiences shaped her perspective on wellness and ultimately led her to discover her passion for nutrition. Although she originally planned to become a nurse, an unexpected shift during college introduced her to dietetics—a decision that would change the course of her life.
Together, Keni and Diana discuss how healing isn’t just about what we eat. They explore the connection between mental health, nutrition, self-worth, and the daily habits that support lasting well-being. Diana also shares practical advice for creating a balanced lifestyle, building healthy routines, avoiding the all-or-nothing mindset, and making sustainable choices that fit real life.
This episode is a reminder that our greatest struggles can often lead us to our life’s purpose—and that lasting wellness begins with caring for both the mind and the body.
Whether you’re working to improve your health, overcome personal challenges, or simply create healthier habits, this conversation offers both inspiration and practical tools to help you move forward.