Garry Lineham, co-founder of Human Garage, joins Keni Silva to share his journey from chronic pain to self-healing and building a global wellness movement. They explore fascia, stress, movement, and the body’s ability to heal, while Garry guides Keni through simple Fascial Maneuvers that provide immediate back-pain relief and a practical exercise for quieting an overthinking mind.
In this episode of In Heels with Keni Silva, Keni sits down with Garry Lineham, co-founder of Human Garage, for a powerful conversation about chronic pain, self-healing, body awareness, and the personal journey that led him to help build a global wellness movement.
After years of living with chronic pain and searching for answers, Garry began looking at the body differently—exploring the relationship between stress, movement, fascia, and the body’s natural ability to heal. That journey ultimately became part of the foundation for Human Garage and its Fascial Maneuvers, which have reached millions of people around the world.
Together, Keni and Garry explore how physical and emotional stress can show up in the body, why listening to what your body is telling you matters, and how simple movements can create noticeable changes in the way you feel.
Garry also takes Keni through several Fascial Maneuvers during the conversation—including an exercise that gives her immediate relief from neck pain and another designed to help quiet an overthinking mind—allowing viewers to see and experience the techniques alongside them.
Beyond wellness, Garry shares the story behind building Human Garage, why he believes creating a movement is more powerful than building a personal brand, and how true leadership begins with becoming the example.
This conversation isn’t just about understanding your body. It’s about experiencing what can happen when you slow down, pay attention, and begin taking an active role in the way you move, think, and feel.